✅ Choose to Exercise - Deepstash
✅ Choose to Exercise

✅ Choose to Exercise

Exercise in combination with good food is the best way for a good life inside and outside. Results:

  • Healthy body
  • Healthy skin
  • Healthy soul.

Exercise yourselves a minimum of 3 times a week and honestly, your life will change completely

You will become more productive, more focused, psychologically more stable and of course Healthy!

36

112 reads

CURATED FROM

IDEAS CURATED BY

lifestyle

The greatest wealth is health 🍏

The idea is part of this collection:

How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to ✅ Choose to Exercise

Physical exercise can be a great tool to enhance self-control

One study found that participants who focused on consistent exercise for two months ate less junk food and more healthy foods; they watched less television; they studied more; they saved more money; they procrastinated less.

Instead of considering how much exercise you need for re...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates