Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Exercise in combination with good food is the best way for a good life inside and outside. Results:
Exercise yourselves a minimum of 3 times a week and honestly, your life will change completely.
You will become more productive, more focused, psychologically more stable and of course Healthy!
36
112 reads
MORE IDEAS ON THIS
72
936 reads
Investing in yourself is the best investment you will ever make.
It will not only improve your life, it will improve the lives of all those around you.
36
178 reads
Previous research has shown that people who are grateful are happy.
Happiness comes from being grateful and humble about whatever you do in life.
36
163 reads
If you want to live a healthier, longer and happier life, the friends you choose are a big part of it.
Join groups of people who are doing the kinds of things you’d like to do, whether it be playing chess, enjoying a hobby or outdoor activity, or playing f...
34
108 reads
Eating good food, eating organic is a long-term investment for a better life, good life, healthier and most probably longer life.
Choose to buy organic because sometimes is not expensive. You just need to understand why you are buying organic and what orga...
37
99 reads
Some stress keeps us motivated and a little “hungry” for more out of our lives.
People who live longer stay motivated and are always looking forward to their next accomplishment.
A little stress motivates and keeps us focused.
37
115 reads
Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does).
What you should put your money toward — rather than buying more stuff — are experiences or charity.
Research has shown that w...
40
116 reads
CURATED FROM
Related collections
More like this
One study found that participants who focused on consistent exercise for two months ate less junk food and more healthy foods; they watched less television; they studied more; they saved more money; they procrastinated less.
Instead of considering how much exercise you need for re...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates