Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Changing your mindset about your ability in a certain skill may mean mastering it through disciplined practice.
But anything that requires change may take some time to develop. It takes conscious effort to transform and have a positive mindset geared towards success.
Make a specific, measurable, attainable, realistic, and time-bound life-list of everything you want to achieve.
Limit yourself to just five.
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I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
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A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
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Set goals that are:
Embracing a positive mindset involves facing failures with determination and resilience, recognizing that setbacks are a natural part of life. How we interpret and react to failures makes all the difference. Rather than viewing failure as a waste of time, a positive mindset sees it as an opportun...
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