1. We can think of only one thing at a time, and
2. When we concentrate on a thought the thought becomes true because our bodies transform it into action.

“Now, before you go to your level, think of something pleasant—no matter how trivial—that happened yesterday or today. Review it briefly in your mind, then go well into your level and project onto your mental screen the total incident What were the sights, the smells, the sounds,...

“The first step is to create a tool for visualization, a mental screen. It should be like a large movie screen but should not quite fill your mental vision. Imagine it not behind your eyelids but about six feet in front of you. You will project onto this...

“When you awaken in the morning, go to the bathroom if necessary, then return to bed. Set your alarm for fifteen minutes later in case you drift off to sleep during the exercise. Close your eyes and look upward, behind your eyelids, at a 20-degree angle....

The very first time you try it you will be convinced and, with variations you may develop, it may become a permanent part of your lives together.

Once you have built this screen in your mind, project onto it something familiar and simple, like an orange or an apple. Each time you go to your level, stay with just one image; you may change it the next time. Concentrate on making it more and more real—in

• In Mind Control we do not simply perceive, we actually project our awareness to where the desired information is. Perception is too passive a word for what we do. Therefore in Mind Control we speak of “Effective Sensory ...

Once it becomes really yours, improves in effectiveness as you use it.”

“Just bring together the thumb and first two fingers of either hand and your mind will instantly adjust to a deeper level. Try it now and nothing will...

• “Yes … it’s clear, with a few drifting clouds.” Each of you will slowly, spontaneously, describe the scene you are experiencing together—the temperature, the colors, the sounds, all the pleasant details.
• When you are both at a deep ...

Go to your meditative level and project this person onto your mental screen as he is, with whatever ailment is troubling him. Place another image on the screen to the left, showing something being done to correct the problem. (If you...

• One of you will say to the other something like this: “I'm going to count slowly from ten to one, and with each count you will feel yourself going deeper into a pleas...

• Now push this scene off the screen to the right and replace it with another from the left The boss is happy now, fully as pleasant as you know he can be. Experience this scene as vividly as if it had actually happened. Stay with it for a while, get the full feel of it.
...

Student ask, “At what point does a person know he has gotten out of Mind Control everything there is to get?”

Silva replied, “When you realize what enormous powers we were all born with, when you see in your own experience that these p...

“Sit in a comfortable chair or on a bed with your feet flat on the floor. Let your hands let loosely in your lap. If you prefer, sit cross-legged, in the lotus position. Hold your head well balanced, not slumped. Now concentrate on first one part of the body, then another

“Choose a real problem that you face, one that has not yet resolved itself. As an illustration, let us say that your boss has been ill-tempered lately. There are three steps to go through once you reach your level:

“We are going to connect a real event with a desirable one that you imagine—and see what becomes of the imaginary one. If you operate according to some Very simple laws, the imaginary event will become real.”

• Select a place where you both feel happiest, most relaxed. Any place with especially pleasant memories you share. It can even be a place neither of you has ever seen—you can create it together. Do not, however, select a place wh...

• On your mental screen, thoroughly re-create a recent event which involved the problem. Relive it for a moment.”

• Sight, "how you see yourself".
• Touch, "feels it using your skins."
• Smell, "imagine the odor."
• Hearing, "hear it when they said about your accomplishments."
• ...

1. Recall your dreams.
2. Meditate before going to sleep, "I want to remember a dream. I am remember a dream.” -prepare a pencil and book besides you.
3. Program yourself, “I wa...

Self healing procedure :

The first is to begin—in Beta—to feel yourself becoming a loving (and therefore a forgiving) person, and to consider love as an end in itself.

Second,...

• Gently push this scene off the screen to the right. Slide onto the screen another scene that will take place tomorrow. In this scene everyone around the boss is cheerful and the boss is on the receiving end of good news. He is clearly in a bett...

Now pick a spot about 45 degrees above eye level on the ceiling or the wall opposite you. Gaze at this spot until your eyelids begin to feel a little heavy and let them close. Start your countdown from fifty to one. Do this for ten days, then t...

• The other will say, “And I want most to make you happy, and only then to make myself happy.”
• Allow a period—as long as you want—of silent communion, then awaken. For some, this period of silent communion may be experienced even more deeply by gazing...

Now project onto the screen—still farther left—a vivid image of the person in perfect health, filled with energy and optimism. In deep meditation you are acutely receptive to what you say to yourself. This particular moment is crucial to developing a con...

• The other will say, “I will count slowly from ten to one, and with each count well come closer in a deep level of mind. Ten—nine—feel going deeper with me—eight—seven—six—deeper and deeper together— five—four—deeper st...