Pomodoro Technique
- Choose a task (just one task at a time)
- Set a timer for 25 minutes
- Work on your task until the timer rings, then put a checkmark on a tracker
- Take a five-minute break -- you just completed your first Pomodoro!
- Repeat steps 1 to 4 three more times, followed by a 15-minute break.
Speaking of breaks, while you're decompressing and giving your mind a chance to switch gears, why not close your eyes and catch some Z's?
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Cultivating self-awareness and self-reflection
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Similar ideas to Pomodoro Technique
The POMODORO technique
1. Choose a task (just one at a time)
2. Set a timer for 25 minutes
3. Work on the task until the timer rings then put a check mark in a tracker
4. Take a five minutes break
5. Repeat steps 1-4 three more times, followed by a 15 minutes break.
Productivity methods: The Pomodoro Technique
This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.
- Set a timer for 25 minutes and focus on a single task until the timer rings.
- When the sessi...
How to apply Pomodoro
Here is a summary of the six Pomodoro steps:
- Decide on a task to be done
- Set the Pomodoro timer
- Work on the task
- End work when the timer rings after 25 minutes (one Pomodoro)
- If you have fewer than four Pomodori, take a short break (3–5 minutes)
- ...
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