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Repair
The way to make repairs in relationships is firstly by working to change your responses, that is, to recognize your triggers and use that knowledge to react in a different way.
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Rupture
Ruptures – those times when we misunderstand each other, where we make wrong assumptions, where we hurt someone – are inevitable in every important, intimate and familial relationship. It is not the rupture that is so important, it is the repair that matters.
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Acceptance Is Core To Repair Relations
Even if you only realize that you acted wrongly towards your child many moons after it happened, you can still tell them where you got it wrong. It can mean a tremendous amount to a child, even an adult child, when a parent makes a repair.
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Studying oceanography. Interested in working on effect of ocean on weather and climate using Data. I am here to improve my reading, know new topics.
Conflicts are part of relationships, these tell more about people in relationships, and open avenues to personal growth.
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3. The ABC Model
Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity.
The letters in the name of the model stand for:
- Activating event: the situation tha...
Identifying the Issue
Turn the situation inward and analyze your triggers and reactions to these situations.
- How do you react to a difficult person in your life?
- How does your difficult person react to your reactions?
- If the other person is the problem, are you growing unhealthy acti...
Reacting and Overreacting
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
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