Repair - Deepstash
Repair

Repair

The way to make repairs in relationships is firstly by working to change your responses, that is, to recognize your triggers and use that knowledge to react in a different way.

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anoopnayak

Studying oceanography. I am here to improve my reading, know new topics.

Conflicts are part of relationships, these tell more about people in relationships, and open avenues to personal growth.

Similar ideas to Repair

3. The ABC Model

Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity. 

The letters in the name of the model stand for:

  • Activating event: the situation tha...

Identifying the Issue

Turn the situation inward and analyze your triggers and reactions to these situations. 

  • How do you react to a difficult person in your life?
  • How does your difficult person react to your reactions?
  • If the other person is the problem, are you growing unhealthy acti...

Reacting and Overreacting

Reacting and Overreacting

Not all intense responses are overreactions.

The problem arises when you start to react in a bigger way than justified.  Overreactions never make the situation better.

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