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Asiya R
@asiyarr
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
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Ethan O.
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Take a moment to visualize the calm after the storm: the work is done and done well, and you’re celebrating with your team.
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People who know their hard work will be tangibly rewarded tend to perform better than those who don’t.
Whether it’s a vacation, something you’ve been wanting to buy, or dinner at your favorite restaurant, pick a reward that will keep you going and pretend it’s already yours.
Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.
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Charlotte
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Negative emotions may lead to a feeling of emptiness or an emotional void.
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