Reacting and Overreacting

You’re not in a normal frame of mind when you’re angry. Your anger won’t make you want to resolve a problem; it’ll just make you want to lash out at somebody. 

When you've calmed down, ask yourself if the issue is something that really needs to be addressed or if you just overreacted...

An effective way to stop being passive is not to react to other people and situations as soon as they happen. When we immediately react to an issue, we may often respond angrily or view a situation bigger than it really is.

Instead, watch your reactivity. How do you re...

People with high emotional intelligence are more likely to understand the root cause of the problem and solve it in a calm manner instead of dismissing it as a nuisance.

When we respond rather than react we take the time to pause, perceive, and pursue the action that we th...