Ways to get to know the critic by being curious about its nature - Deepstash

Ways to get to know the critic by being curious about its nature

  • What is the inner critic?
  • Where does it come from?
  • What is its intention?
  • What does it want from us?
  • What is its agenda?
  • What is its job?
  • Is it educable?
  • Is there any way other than adversarial to relate to it?
  • How do we stand up to the inner critic?

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I was looking for ideas to decrease self-blame and I came up with concept of "self-trust" which was new to me. Therefore I decided to share it here. Hope you find it efficient!

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