Ways to get to know the critic by being curious about its nature
- What is the inner critic?
- Where does it come from?
- What is its intention?
- What does it want from us?
- What is its agenda?
- What is its job?
- Is it educable?
- Is there any way other than adversarial to relate to it?
- How do we stand up to the inner critic?
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I was looking for ideas to decrease self-blame and I came up with concept of "self-trust" which was new to me. Therefore I decided to share it here. Hope you find it efficient!
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