6 Steps To Emotional Mastery
- Identify what you are really feeling
- Acknowledge and appreciate your emotions, knowing they support you
- Get curious about the message this emotion is offering you
- Get confident
- Get certain that you can handle this not only today, but in the future as well
- Get excited and take action
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How to turn your life around
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The 6 steps to take control of your emotions 📝
- Identify what you're feeling;
- Acknowledge and appreciate your emotions, because there are no wrong emotions.
- Get curious about the message this emotion is offering you.
- Get confident, since you handled it once, you can do it again.
Emotions can motivate us to take action
When faced with a nerve - wracking exam, you might feel a lot of anxiety about wheter you will perform well and how the test will impact you final grade. because of these emotional responses, you might be more likely to study.
Since you experienced a parti...
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