Fear makes your anxiety spike, and that's why you have to change the dialogue in your head about what real fear is versus what you have created.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
Transform your life with the profound impact of these life-altering quotes.
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Similar ideas to 3-
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.
Do not waste the remaining part of your life in thoughts about other people, when you are not thinking with reference to some common good.
Why deprive yourself of the time for some other task? Thinking about what so-and-so is doing and why, what he is saying or plotting, a...
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