Alex Benevolent's Key Ideas from Healing
by Francis MacNutt

Fear makes your anxiety spike, and that's why you have to change the dialogue in your head about what real fear is versus what you have created.

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey.

Set boundaries today, and your heart will thank you tomorrow.

Let go of the need to be right, the need to prove a point, and the need to prove the truth.

Work hard but know when it's time to rest.

Remove yourself from people who treat you like your time doesn't matter, like your feelings are worthless, or like your soul is replaceable.

Grow out of feeling like every step you take needs to be liked by others. On your path to being great, others may not understand the sacrifices that you'll have to make, but you still have to do them anyway.

1. Identify the problem.
2. Become fully aware of what you've done to cause it and what you're doing to fix it.
3. Make a new, flexible plan to attack the problem.
4. Listen to yourself and observe your life as you execute the plan.

Thanks for reading! If you enjoyed it, please like and follow (@AmirAlig) for more such content.