The antidote to inertia

"Change has to be hard because you're fighting against inertia." ― James Thornton

When you are exhausted, change feels hard (or even impossible).

Most people wake up in the morning full of dreams - they want to change themselves completely. They wish to become wiser, more creative, more successful, smarter, valuable; you name it. Sounds familiar?

An intense motivational boost can backfire - you shift from over-enthusiasm to total frustration .