Benefits of awe
MORE IDEAS FROM THE ARTICLE
Awe is an emotional response to being in the presence of something greater than yourself, and that exceeds current knowledge structures.
Awe is a positive emotion and has a broadening effect on our thoughts and actions.
Each of us is the protagonist of our own life. Our goals feel like the most important thing in our world.
But every now and then, a moment of awe challenges our understanding of the world. We feel insignificant yet connected to the whole world, which helps us to step back and gain a better perspective.
Feelings of awe have historically been recorded when individuals encounter contact with a "higher" power.
In modern times, the main triggers of awe are philosophical ones such as literature, music, paintings, and nature. Examples include natural wonders or events such as childbirth.
Quickest way to add meaning to your life is to see your group of people more often.
Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to get together regularly around a common interest.
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.
Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ response. Also, they can often be measured objectively through physical cues such as blood flow, heart rate, brain activity, facial expressions, and body language.
Awe gets us out of our self-centered thoughts and makes us feel small, but in a good way, by making us see ourselves as a small piece of something larger. And feeling small makes us feel humbled (thereby lessening selfish tendencies like entitlement, arrogance, and narcissism). And feeling small and humbled makes us want to engage with others and feel more connected.
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