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Talk To A Therapist
Talk therapy. Talking one-on-one with a therapist can be a great way to manage stress, deal with depression, and ease anxiety during pregnancy. Finding a support group where you can share your concerns with other mothers who know what you're going through also can help. Talking with a social worker or counselor can help you deal with money issues, worries over raising a child, or other stresses in your life.
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Mental Health During Pregnancy
Pregnancy brings a mix of feelings, and not all of them are good. If you're feeling worried, you're not alone. Worry is common, especially during a woman's first pregnancy or an unplanned one. It can be even harder if you're dealing with depression or anxiety.
For your health and your baby'...
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How Are Problems Treated?
- Prescription medicine. Always talk to a doctor before you start taking — or stop taking — any medicines during your pregnancy. If you take any kind of medicine for a mental health issue and are pregnant or planning to get pregnant, tell your doctor. Don't stop taking it unless your doctor te...
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Other Approaches
Other approaches. You might find comfort in activities like yoga, exercise, and meditation. If you're feeling stressed or overwhelmed, talking to a friend, family member, or faith leader can help you feel better.
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CURATED FROM
IDEAS CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
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How to Know When It’s Time to See a Therapist
If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you
6. Therapist to reduce the triggers for your negative thought
A professional can help you explore your negative thoughts and identify what brings up those thoughts and feelings. Some of these memories from your past can be tough to deal with on your own, so it's good to have your therapist there to support you and help you work through them.
How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
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