Benefits of talking out problems - Deepstash

Benefits of talking out problems

Research shows that putting your feelings into words can diminish the response of the amygdala (the part of the brain that handles your fight or flight response, among other things) when you encounter things that are upsetting. 

This in time makes you react with less stress when faced with the things that bother you.

121

193 reads

CURATED FROM

IDEAS CURATED BY

val_yy

Currently in love with cycling. Obsessed with creating helpful stuff.

The idea is part of this collection:

How To Live A Long Life

Learn more about health with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

Related collections

Similar ideas to Benefits of talking out problems

The Psychology Of Danger

Things and people that are potentially threatening command attention. Our survival instincts form our fascination with the stories of true crime.

Upon hearing an incident of danger or disaster, our brain's part called the amygdala, that is responsible for emotion...

The Harms Of Holding Anger

The Harms Of Holding Anger

Suppressing feelings works but it makes them stronger. When you suppress, your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.

Our Brains When Lying

  • The part of our brain that shows much activity when lying is our amygdalas - the one responsible for processing emotions and arousal, as well as the fight or flight response.
  • It has been perceived that with every lie we tell there is a decrease of activity in our a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates