Self-focused Mindfulness Activities 🧘♀️
- Body Scan: Lie down comfortably and mentally scan your body from head to toe, noting any sensations or areas of tension.
- Breathing Exercises: Use your breath as an anchor. Inhale deeply through the nose, hold briefly, and exhale through the mouth.
- Mindfulness Journaling: Write down your thoughts, feelings, and observations after each mindfulness practice to track your progress.
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Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.
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Similar ideas to Self-focused Mindfulness Activities 🧘♀️
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Breathe Slowly
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
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