Self-focused Mindfulness Activities πŸ§˜β€β™€οΈ - Deepstash

Self-focused Mindfulness Activities πŸ§˜β€β™€οΈ

  • Body Scan: Lie down comfortably and mentally scan your body from head to toe, noting any sensations or areas of tension.
  • Breathing Exercises: Use your breath as an anchor. Inhale deeply through the nose, hold briefly, and exhale through the mouth.
  • Mindfulness Journaling: Write down your thoughts, feelings, and observations after each mindfulness practice to track your progress.

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mariaproductive

Productivity fan. Nature lover

Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.

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Similar ideas to Self-focused Mindfulness Activities πŸ§˜β€β™€οΈ

Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Breathe Slowly

The β€œ4-7-8 breath” technique is touted as a calming practice and tool to combat anger.

Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...

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