Tip No. 7:
Stay hydrated.
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All of us crave to be productive all the time. usually post lunch there's a great dip for most of us. Hoping these tips would be of some use to ya'll. cheers.
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Similar ideas to Tip No. 7:
Leverage Your Mind-Body Connection
Focus as much on your physical health as your mental health.
Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.
Eat Well
- Stay hydrated for optimal brain function.
- Eat a brain-healthy diet, such as foods rich in omega-3s and antioxidants 🍎🍓.
- Maintain a healthy and balanced lifestyle 💪.
5 Ways to Stay Energized
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
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