Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Rituals and repetition
Repeated rituals seem to gain in strength, but even one-time rituals can be effective (for example, burning pictures in the place where you met your ex).
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Creating new rituals
In dealing with the current pandemic, people are using technology to recreate their rituals as best they can. But they’re also inventing new ones.
The loss of many of our public rituals, including things as simple as meeting a friend for coffee or a drink, has led people to naturally look f...
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Rituals play a number of critical roles
- Rituals in the face of loss can help us feel less grief.
- Rituals with families can make us feel closer.
- Rituals with our partners can reinforce our commitment to each other.
They are not “elaborate religious ceremonies”, but more often ju...
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Rituals and the sense of control
They are a powerful human mechanism for managing extreme emotions and stress, and we should be leaning on them now.
The utility of the ritual isn’t related to its practicality. Absurd rituals can have high utility. If it helps you create that sense of control, if it calms your anxiety, that’s ...
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Rituals
Rituals are the glue for effective teams. They give everyone the space to be themselves and to have fun.
Some rituals should be required for all members, others can be decided upon as a team, and some should be decided individually.
Good Rituals for Focused Work
- A good ritual should be accessible most of the time you plan to work. If you focus best in a library, but it is closed on weekends when you need it, it is not a good ritual.
- It should assist with getting into work, not adding steps that tu...
Rituals
Rituals are important to maintain a positive connection. A ritual can be anything that makes you and your partner regularly turn towards each other, emotionally, physically or spiritually.
Rituals of connection form the pillars of this culture, making the bond stronger by reinforcing it.
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