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The importance of networking in podcasting
How to grow your podcast audience
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How to Focus Your Energy
In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.
Ideally, you should pick one or two things to focus your energy on.
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How to Reframe Your Words
Thoughts impact emotions and behaviors. If a resolution is worded in a way that is negative or restricting, it isn't going to help you to feel good or motivated to achieve it. Studies show that expressing a desire to have more self-control could actually have the opposite effect on behavior.
...12
35 reads
Less Than 20% Of People Even Keep Their Resolutions
Studies show that less than 20% of people even keep their resolutions.But breaking New Year's resolutions might actually be a good thing.
Rather than berating yourself for not sticking to your plan, use the broken resolution as an opportunity to learn more about your habits and your prefe...
9
40 reads
How to Set More Attainable Goals
The key is that you take a look at your broken resolution and try to determine why it wasn't attainable. Once you do that, you may be able to set more achievable goals.
Additionally, try to start small with a goal that you know you can achieve and then gradually w...
10
52 reads
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Focus on one goal
This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
Focus your Energy on Less
In the countless decisions we make, it is a good idea to focus your energy on less, considering the tradeoffs.
This makes us eventually make satisfying choices, that we can prioritize.
Plan and Organize Your Time
Take your calendar and plan on organizing your time around achieving all your goals.
Each week you will have specific goals that you want to accomplish. Throughout e...
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