How to Stay on Track (1)
Tracking progress and celebrating milestones is vital for success. And if you do it properly, you will overcome challenges easier. So, I prepared a 30-day dopamine detox graphic you can print and use for free. [You can find it here.]
- Track your progress.
- Celebrate milestones. After every week of successful dopamine detox, you are allowed one dopamine release to celebrate your progress. Removing dopamine is not the goal. Learning how to control it is.
- State the challenge. Emotions are simple to understand if you give them a name. So check your desire, willpower, and control of the situation dai
ly.
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Too much dopamine can ruin your life and make you procrastinate instead of achieving your dreams. Here's an article on how to control it.
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