Deal With Your Anxiety and Fears - Deepstash
Deal With Your Anxiety and Fears

Deal With Your Anxiety and Fears

What are you really afraid of? Ask yourself this question during meditation until you get to the very root of your fear. Watch out for common patterns in your anxiety and how you react to it (by repressing it, fighting against it etc.)

We are often afraid of something because we are attached to it. Know that nothing in life is permanent and that nothing is truly yours, all that you have is borrowed until you die.

Take a look at how big your fear is by placing it on a scale from 0 (=not bad at all) to 10 (=the worst thing that could possibly happen).

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sonnixo

Psychology student with a passion for learning and developing as a person.

Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.

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