Deal With Your Anxiety and Fears - Deepstash
Deal With Your Anxiety and Fears

Deal With Your Anxiety and Fears

What are you really afraid of? Ask yourself this question during meditation until you get to the very root of your fear. Watch out for common patterns in your anxiety and how you react to it (by repressing it, fighting against it etc.)

We are often afraid of something because we are attached to it. Know that nothing in life is permanent and that nothing is truly yours, all that you have is borrowed until you die.

Take a look at how big your fear is by placing it on a scale from 0 (=not bad at all) to 10 (=the worst thing that could possibly happen).


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Psychology student with a passion for learning and developing as a person.

Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.

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Face your fears

When we are afraid, we don't think clearly because our emotions take control. 

It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear.  Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...

Fear-Setting and Escaping Paralysis

Write down the answers in a sheet of paper-

  1. What is the worst thing that can happen to you?
  2. How likely that would actually happen?
  3. How could you get things back under control?
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  5. What you have done wrong?

Embrace your fears

Whenever you feel afraid of the possible outcome of your actions, just go ahead imagining what could go wrong.

Next, plan what exactly you would you if things were to not work well. Finally, you will be surprised to see that nothing is really that...

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