Face your fears

Something happens and we imagine the absolute worst. Our mind plays tricks and we start ‘awfulizing’.

To stop this:

• First, on a piece of paper or in a journal, write down and answer the question: What I am afraid will happen?
• Next, write down a response to ...

When you start to ground a fear and begin to look at it with your feet firmly planted on the ground then you most often realize that the worst that could happen isn’t really that bad.

...you can also probably start listing and taking action on a few things that will reduce the likelihood of...

1. Focus on the most important than the most urgent.
2. Be flexible, concentrate on things you can control, and don’t worry about those you cannot.
3. There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life.
4. Think about what’s the...