Keep reading for FREE
"You are who you are when noone is watching you."
MORE IDEAS ON THIS
As soon as you do something good, it goes to your head. Your ego makes you lie about and to yourself as it is a mask that protects you. You think you are superior to other people when in reality noone is below or above you. It blocks your growth and isolates you as you think you ...
Our main purpose in life is to serve others. Give without expecting anything in return. There are so many benefits to serving as it makes not only the other person happy but also yourself. You need nothing in order to give. In fact, studies have shown that the le...
Gratitude is the best medicine as it heals you both mentally and physically.
Practice gratitude: Every evening, write down what you are grateful for. Write a letter to someone and thank them. Meditate on what you are truly grateful for.
You can also combine these three meditation practices and practice each of them seven minutes a day which is 21 minutes in total.
Think about your death: What would you regret? How do you want to be remembered? This should be enough motivation to improve your life.
You are always getting back the love that you give but not always from the person you gave it to. This is called the cycle of love.
We are naturally looking for these four qualities: Consistency (always being there for you), strengt...
The monkey mind seeks instant gratification. It is resetless, self-absorbed and worried. Negative tendencies in thinking and feeling as well as indecisiveness are characteristics of the monkey mind.
The monk mind is focused. It is striving towards a higher ...
What are you really afraid of? Ask yourself this question during meditation until you get to the very root of your fear. Watch out for common patterns in your anxiety and how you react to it (by repressing it, fighting against it...
We are motivated to take actions because we are either driven by fear (such as the fear of death), desire (success, money, statisfaction), duty (gratitude, responsability) or love.
The first two are "bad" intentions as fear...
We are often driven by what we perceive through our senses. We are acting out of impulses without thinking of possible consequences. We want instant gratification instead of patiently waiting and working towards our goals.
Control the negative thoughts in your uncon...
"I am not who I think I am, and I am not who you think I am. I am what I think you think I am."
"You can't be anything you want but you can be everything you are."
You should be your most authentic self unapologetically at all times possible. Who we are is defined by our values.
Figure out what you value most in your life:
We are surrounded by negativity most of the time and get infected by it easily.
Wake up a little earlier in the morning and fill your morning with T.I.M.E. = Thankfulness, Insights from a book, podcast etc., Meditation and Exercise. Don't look at your phone first thing in the morning.
Your Dharma is basically your purpose on earth. When living in your Dharma, you will find fulfillment. It will make you feel alive, in flow, comfortable, steady, positive and it will help you grow.
Your Dharma consists of ...
Psychology student with a passion for learning and developing as a person.
Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.
More like this
When you see th bad in others, you see the bad in yourself too. When you see the good in others, you see the good in yourself too. Jay says that you are who you are when no one's watching. Live an authentic life and get clear on your values and have a strong why for your every vacations end word....
It deals with pleasure and is blocked by guilt.
Ask yourself, What are you guilty of?
Is it watching porn, entertaining yourselves. It’s not fine when you are blaming yourself for being not able to focus after finished watching.
So, look at all the guilt which burdens your soul,...
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
2 Million Stashers
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates