MORE IDEAS FROM THE ARTICLE
Accountability is an important tool for making and breaking habits.
You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.
By reflecting on the changes and challenges of a global crisis like a pandemic, some people’s habits can improve — often when they use the time they usually spend on work travel or commuting on exercising, cooking, reading or other healthy habits.
Other people’s habits can worsen because they are under stress or shaken out of their usual helpful routines.
They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can become someone who exercises and meditates every day and always drinks eight glasses of water.
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