Quote by Gretchen Rubin - Deepstash

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Gretchen Rubin

“We do better when someone’s watching. Even when we’re the ones doing the watching!”

GRETCHEN RUBIN

Putting up an accountability plan

  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because they send daily reminders and track your progress.
  • Hold yourself accountable by creating calendar reminders.
  • Create virtual accountability. When you declare your goals on social media, you’re likely to find a like-minded friend who will want to join your journey and offer words of support.

Accountability works best when it comes from the outside

Accountability works best when it comes from the outside

Accountability is an important tool for making and breaking habits.

You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.

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