Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
“We do better when someone’s watching. Even when we’re the ones doing the watching!”
GRETCHEN RUBIN
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Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because
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Accountability works best when it comes from the outside
Accountability is an important tool for making and breaking habits.
You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.
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Being concerned
Watching the news makes us feel like we’re doing something when we’re not.
We feel bad ignoring the bad stuff that happens in the world. So we keep watching: Because watching disasters unfold, even while we do nothing, at least feels a little more compassionate than switching off.
Why we do the opposite of what we are supposed to do
We hate the feeling of being bossed around, even when doing as we’re told is good for us.
Psychological reactance is our knee-jerk negative reaction to being told what to do.
Based on research, almost everyone has this mental reflex against being told what to do, esp...
Catching A Yawn
Yawning is contagious, and we catch the yawn even while reading(Yawn!) or watching a video of people yawning. A study conducted has shown a link between catching someone’s yawn and empathy, with the more empathetic people yawning more frequently after seeing someone else yawn.
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