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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
“We do better when someone’s watching. Even when we’re the ones doing the watching!”
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Accountability is an important tool for making and breaking habits.
You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.
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Watching the news makes us feel like we’re doing something when we’re not.
We feel bad ignoring the bad stuff that happens in the world. So we keep watching: Because watching disasters unfold, even while we do nothing, at least feels a little more compassionate than switching off.
We hate the feeling of being bossed around, even when doing as we’re told is good for us.
Psychological reactance is our knee-jerk negative reaction to being told what to do.
Based on research, almost everyone has this mental reflex against being told what to do, esp...
When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.
To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.
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