Regular Rejuvenation Pauses
Instead of laboring for hours, adopt the practice of taking a 10-minute break every 90 minutes. This interval ensures your brain stays alert and doesn't drift into the fatigue zone.
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Similar ideas to Regular Rejuvenation Pauses
Use the Pomodoro Technique
Work in sprints, followed by periods of rest.
The Pomodoro Technique is all about taking advantage of our natural rhythms of energy and fatigue: You work in 90-minute intervals, followed by 30 minutes of rest between each interval.
Daily Routine 5 - Strategic Methods
• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes
• 90 minutes , followed by a 10-15 minute break
this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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