"Solving" emotions - Deepstash

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This Is How To Be Resilient: 4 Secrets To Grit When Life Gets Hard - Barking Up The Wrong Tree

"Solving" emotions

We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.

When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance.

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