Shoulder Shrugs - Deepstash
Shoulder Shrugs

Shoulder Shrugs

Simply elevate your shoulders toward your ears and then relax them. It's a quick way to relieve shoulder tension.

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Breathing Techniques for Increased Energy

  1. Sit up tall, and relax your shoulders. 
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Handwashing and mindfulness

Wash your hands with intentions and thoroughness:

  • Stand in front of the sink and release the tension from your shoulders and smile.
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Identifying Bad Posture

  • Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot belly
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