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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
The Fear Of Water
Aquaphobia is a common fear, which varies in severity from person to person.
The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being hereditary.
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Treatment For Aquaphobia
CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.
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Jaws!
The 1975 movie Jaws, which was about killer sharks at beaches devouring humans, had a strong cultural impact on the general public, as many moviegoers who frequented the beach were suddenly terrified of going in the water or were more aware and cautious while swimming(or surfing). This happened e...
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Symptoms of Aquaphobia
..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.
Extreme levels of phobia can also lead to ablutophobia(The fear o...
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FEAR OF DEATH
Fear of death is the most common fear among everyone.
But the question is why do we fear death?
- Anything which is not in our experience triggers fears. Unkown things cause restlessness and fear, So we fear death because what is after dea...
Causes of Hypochondria
Causes of illness-related anxiety can be psychological, or due to existing mental health issues like depression, which can even be hereditary.
Sensational news reporting of the media (like we see today) is also a cause of health-related anxiety. This can lead to symptoms of common a...
Getting Brilliant Ideas: The Fear Of Failure
- The fear of failure and the stigma attached to failure limits our creative output.
- Fresh ideas don’t need the fear of being wrong or being labelled as stupid.
- Being wrong isn’t that bad either and makes a person humble, confident and self-assured.
- Laugh off failure ...
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