4. Tuck, Straddle, Pike - Deepstash
4. Tuck, Straddle, Pike

4. Tuck, Straddle, Pike

  • Begin seated on your sit bones and lift up your legs.
  • Start by tucking your knees into your chest, then extend your legs and lie down taking your arms overhead.
  • As you sit up, straddle your legs and bring your arms through the centre.
  • Repeat! 

16

177 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Building a strong abs / having core strength is extremely important not just for aerialist

Similar ideas to 4. Tuck, Straddle, Pike

The belly breath of pranayama

The belly breath of pranayama

  • Find a comfortable place to sit or lie down.
  • Breathe in through your nose and fill your lungs from the bottom up, first expanding your belly, then your chest, and finally raising the collar bones.
  • Pause.
  • Then gently exhale from top to bottom, using your stomach mu...

Diaphragmatic breathing

This is also known as belly breathing:

  • Relax your shoulders and sit back or lie down.
  • Place one hand on your belly and one on your chest.
  • Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move ou...

Reverse Plank Bridge

  • Keep your arms straight and pull your shoulders back.
  • Bring your shoulder blades together.
  • Tuck your chin.
  • Push your chest up and extend your spine.
  • Your fingers can be pointed forward or backward.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates