Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Diaphragmatic breathing
This is also known as belly breathing:
- Relax your shoulders and sit back or lie down.
- Place one hand on your belly and one on your chest.
- Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does.
- Breathe out for 2 seconds through pursed lips while pressing on your abdomen.
- Repeat.
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Keeping your lungs healthy
Prevention is the best medicine:
- Stop smoking, and avoid secondhand smoke.
- Eat foods rich in antioxidants.
- Get vaccinations like the flu vaccine and the pneumonia vaccine.
- Exercise frequently.
- Improve indoor air qual...
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Our lung capacity
It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and short...
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Pursed-lips breathing
It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
- Inhale slowly through your nostrils.
- Purse your lips, as if pouting or about to blow on something.
- Breathe out as slowly...
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More like this
Diaphragmatic breathing
- While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.
- Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity cor...
Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
Coordinated breathing
- Inhale through your nose before beginning an exercise.
- While pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. An example could be when curling upward on a bicep curl.
Coordinated breathing can be performed ...
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