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Alexandria Q.

@aleq54

Reverse Plank Bridge

Reverse Plank Bridge
  • Keep your arms straight and pull your shoulders back.
  • Bring your shoulder blades together.
  • Tuck your chin.
  • Push your chest up and extend your spine.
  • Your fingers can be pointed forward or backward.

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IDEA EXTRACTED FROM:

The Ultimate Exercises to Improve Posture (Simple and Effective)

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