What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

The philosophy was made popular by Eastern traditions and it's usually linked to the practice of medi...

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

• Obviously, there are people for whom this positivity come more naturally.
• While we each have a happiness baseline that we fluctuate arround on a daily basis, with concerted effort, we can raise that baseline permanently so that even when we are going...