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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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The level of happiness is part of our genetic makeup - we have a set level and cannot rise above or fall below it.
Some scientists envision the day that we can manipulate our happiness genes with precise nanoscale technologies. These mood bots will travel inside us to a part of the brain...
If we do not rest, recover, rebuild, adapt, and restore ourselves using self-control, the natural law of entropy (things and systems naturally move towards disorder) takes over our lives and we start to deteriorate.
This deterioration is so slow that it is unnoticeable. We need to ...
Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.
Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good wh...
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