Practice mindful awareness: Observe your surroundings.
Take necessary actions to improve things accordingly.
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Similar ideas to #9 Observe your environment
Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.
Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, ...
Take some time to clear your head, while breathing deeply and becoming mindful of yourself and your surroundings.
It will reduce your anxiety and help your brain to find clearer solutions.
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