JAMES CLEAR

Each habit can be deconstructed in these 4 steps:

1. The cue (smell of coffee) triggers a craving (I want coffee)
2. which motivates a response (Buy coffee)
3. which provides a reward ...

“Habits do not restrict freedom. They create it.”

There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:

- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...

Any habit can be broken down into a feedback loop that involves four steps: 

1. Cue: is that thing (mainly visual) that reminds you about the thing you about to do.
2. Craving: Then you wanted (thinking) to do that thing.
3. Response: