Breathe Deep

Use deep breathing exercises to relax your body:

• Sit somewhere comfortable with a straight back
• Close your eyes and begin breathing through your nose
• Breathe in for a count of two.
• Hold your breath for a count of one
• Breathe out through your mouth ...

The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.

Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...

1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
2. Inhale deeply through your nose.
3. Hold your breath as you count to 5.
4. Release the air via a slow, deep exhale, throu...