Conclude your morning routine with an invigorating cold shower or a contrast shower to awaken your senses and boost alertness.
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Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
Bright light in the mornings is crucial for an alertness boost, so a daily morning outdoors exercise routine is recommended.
Apart from that, warm and dim lighting at night promotes sleep.
Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...
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