ASH AMBIRGE

Here's some techniques that you can start using to turn your motivation on its head:

1. You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
2. Action creates motivation...

• Read the belief out loud and ask yourself: “Do I really know that this is true?”
• Ask yourself where that belief came from.
• Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
• Cre...

2. Choose courage over confidence . It's actually easier to purposefully choose to be courageous than it is to build our confidence in a particular moment. Recognizing that we're lacking confidence and realizing that we don't exactly know how to be more confident can actually mak...