#1 Drink 4 litres of water daily
The water you drink becomes you. You are 60% water. So you know what you should be having more.
Remember water means normal water, not beverages.
34
888 reads
CURATED FROM
IDEAS CURATED BY
When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
“
Similar ideas to #1 Drink 4 litres of water daily
BODY #2 Drink a Lot of water
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
#4: Stay hydrated
Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued.
Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...
Water Intake and Water intoxication
- Drinking when you are thirsty maintains your body's water level within about 1-2% of its ideal state. But as we get older, our sense of thirst can get fuzzier and that is when dehydration can become a threat.
- Water intoxication occurs when the amount of electrolytes in the body becom...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates