Either you eliminate sugar from your diet to you get eliminated by it very soon.
What's the alternative?
Gur/Jaggery
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When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
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Similar ideas to #4 Eliminate Sugar
Weaning yourself from sugar can be tough because sugar hides in so many foods. Sugar is addictive, but it is worth trying to eliminate it from your diet.
2. Get better sleep
3. Check your foods for artificial sweeteners
How to stop sugar cravings in the evening
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