1) Positive Stress / Eustres is good as that helps you grow.
2) Distress - NO!
Use the image to solve the problem.
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When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
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Similar ideas to #7 Manage Stress
Most of us think of stress as something negative, akin to anxiety.
The pain of emotional stress can hit harder than some other types of stress.
For example, the stress that comes from a conflicted relationship tends to bring a greater physical reaction and a stronger sense of distress than the stress that comes from being busy at work.
For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.
Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful...
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