#7 Manage Stress
1) Positive Stress / Eustres is good as that helps you grow.
2) Distress - NO!
Use the image to solve the problem.
33
748 reads
CURATED FROM
IDEAS CURATED BY
When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
“
Similar ideas to #7 Manage Stress
Eustress: The Good Stress
Most of us think of stress as something negative, akin to anxiety.
- Positive stress, also called eustress, is the other end of the spectrum where exciting, stressful events provide us with a chemical rush and motivation.
- Distress is when one is overwhelmed...
Emotional Stress
The pain of emotional stress can hit harder than some other types of stress.
For example, the stress that comes from a conflicted relationship tends to bring a greater physical reaction and a stronger sense of distress than the stress that comes from being busy at work.
Stress
For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.
Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates