#7 Manage Stress - Deepstash
#7 Manage Stress

#7 Manage Stress

1) Positive Stress / Eustres is good as that helps you grow.

2) Distress - NO!

Use the image to solve the problem.

32

748 reads

CURATED FROM

IDEAS CURATED BY

sthakur03

Creating content and vice-versa...

When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.

Similar ideas to #7 Manage Stress

Eustress: The Good Stress

Eustress: The Good Stress

Most of us think of stress as something negative, akin to anxiety.

  • Positive stress, also called eustress, is the other end of the spectrum where exciting, stressful events provide us with a chemical rush and motivation.
  • Distress is when one is overwhelmed...

Emotional Stress

Emotional Stress

The pain of emotional stress can hit harder than some other types of stress. 

For example, the stress that comes from a conflicted relationship tends to bring a greater physical reaction and a stronger sense of distress than the stress that comes from being busy at work.

Stress

Stress

For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions. 

Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates