Learn more about health with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.
Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful in the process.
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If you have experienced emotional trauma, it could be affecting your eating habits and your weight. Your past experiences might prevent you from losing weight in the present day.
To reach your goal, you may want to work through the issues with a qualified professional.
110
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Depression-related symptoms like sleeplessness or inactivity can make weight loss more difficult. Some commonly prescribed antidepressants can cause you to gain weight as well.
The first step is to get screened for depression. Talk to your doctor about getting a referral to a me...
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Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
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