Learn more about health with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Stress
For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.
Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful in the process.
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Personal Trauma
If you have experienced emotional trauma, it could be affecting your eating habits and your weight. Your past experiences might prevent you from losing weight in the present day.
To reach your goal, you may want to work through the issues with a qualified professional.
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498 reads
Depression
Depression-related symptoms like sleeplessness or inactivity can make weight loss more difficult. Some commonly prescribed antidepressants can cause you to gain weight as well.
The first step is to get screened for depression. Talk to your doctor about getting a referral to a me...
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Avoid migraine-related headaches
- Know the triggers: Some of the triggers can be chocolate, caffeine, any eating habit, or any stress-related issue. If you can detect the triggering factor, you can avoid it to reduce the migraine effect.
- Avoid caffeine
- Stay hydrated
- Reduce s...
Make your stress response work in your favor
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
- Becoming aware of what triggers a stress response can help us avoid or deal with them.
- Look after your body ...
If you’re journaling for self-improvement, you can:
- Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.
- Document your decision-making process. I’ve often found making decisions to...
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