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Juliana L.

@juliana_ell37

Stress

Stress

For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions. 

Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful in the process. 

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IDEA EXTRACTED FROM:

How to Overcome Emotional Stress to Lose Weight

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