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Religion, philosophy, and the arts have long considered happiness a subject important to study.
The sciences, however, have only recently caught up: the scientific study of happiness has exploded over the past three decades.
Don’t count what you own (in terms of money, power, status, or romantic partners) and try to figure out how to increase them; make an inventory of the attachments that you need to discard instead. Then, make a plan to act on eliminating them.
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