"So when you find yourself procrastinating, the first thing I want you do Is identify why you don't want to do the task at hand. Think about it. You don’t have to force yourself to do the task that you enjoy. So when you recognize that you only encounter resistance when it's an activity that you don't want to do, that when you want to take a few minutes to ponder the reason why you don't want to do that particular activity. For example, do you think it's boring? Does it make you uncomfortable?
Once you figure out why you are avoiding it, you are ready to develop your plan of action."
DR. JESSICA HOUSTON
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CURATED FROM
The Psychology of Procrastination: Strategies to Boost Productivity
psychologs.com
14 ideas
·9.72K reads
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Allow yourself to shine without the desire to be seen... https://www.instagram.com/_chris_te_ena?igsh=MTl6dHV6NDRrNXZjeg==
“Procrastination is my sin. It brings me naught but sorrow. I know that I should stop it. In fact, I will — tomorrow!” — Attributed to Gloria Pitzer
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