How to get out of it?

Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.

Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.

After inhaling, bring the tip of you...

While holding in a sneeze is not a god idea, as it can lead to hearing loss or even weaken blood vessels in your brain, there are other ways to stop it. For instance, keeping your house clean of dust or pressing your tongue on the roof of your mouth might prove safer not only for you but also for...

• Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it. 
• Talk to another human