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How to challenge assumptions
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Running never fails to clear your head. Do you have to make a potentially life-altering decision? Go for a run. Are you feeling mad or sad? Go for a run.
A run can sometimes make you feel like a brand-new person. Research in neuroscience found a link between aerobic exercise and subsequent cognitive clarity.
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Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.
Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those...
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Mindlessness - daydreaming, or getting lost in your own thoughts - is as important as mindfulness. The mind wanders because it produces a reward when measured against goals and aspirations that are personally meaningful.
Just because the benefits of losing yourself in your own thou...
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511 reads
Increased activity is seen in the brain’s frontal lobe after adopting a long-term habit of physical activity. After about 30 - 40 minutes of vigorous aerobic exercise, studies have recorded increased blood flow in this region, which is associated with clear thinking: planning ahead, focus and ...
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