It has a vital role to play in your brain and is one of the best vitamins to help calm you down.
Concentrations of vitamin C in the brain are far higher than those in the rest of the body, and long after the body is depleted of the vitamin, the brain maintains its levels.
That's because it is so important for the conversion of tyrosine into dopamine, tryptophan into serotonin, and for GABA, acetylcholine, norepinephrine and epinephrine production.
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