Don't Underestimate Break Time

• Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
• Eat healthier comfort foods, such as air-popped popcorn.
• Practice mindful eating. Focus on what you're eating without distractions suc...

• Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it. 
• Talk to another human

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

• Put on some upbeat music.
• Stand up and stretch. Try to reach ...