7. Cognitive Behavioral Therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.

• Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
• Become aware of the thoughts, emotions and beliefs that surround these problems.
• Identify incorrect thinking:

CBT is the most effective psychological therapy for people who have shyness and social anxiety.

CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.