Solution
You need to stop searching for a magical trick which will break your bad habit in seconds. It takes time. Only you know the solutions because everyone has different problems.
It is not necessary that the solution which worked for someone else will work for you too. Just keep trying different things and at least you will know what doesn't work
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This are my conclusion of how to form and break habits. This was tough for me to discover but I am glad that I did it 😊
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