Move Your Body 🏃
Breathe: Practice breathing exercises to calm yourself down when stressed.
Move: Exercise for at least 30 mins every day. You will boost your mood.
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This idea here shows 6 steps on how you can have monster mindset and use your mindset in a positive way for all aspects of your life , those 6 ideas can completely change your life :)
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Similar ideas to Move Your Body 🏃
Move
- Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
- A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Move your body
Moving to do just about any exercise boosts your mood and manages your anxiety.
Just going for a walk can balance your emotions and provide positivity.
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